Tillit is the norwegian word for confidence !


My best friend and husband one day offered me this mental picture of a grey warm stone on the beach of Mandal , his home town in Norway: whenever I doubt, am tired, lack confidence, I can close my eyes, lean my back against the big warm grey old stone, feel th sun on my face and hear the waves breaking slowly and peacefully on the sand, trusting in the strength  and stability of this rock in my back. Being confident that there is a way. Always.


I want to share with you such helpful „tillits“ (as I call them) ,which I use in my practice as a health and occupational clinical psychologist  to accompagny you on your journey towards a better balanced life and confidence in yourself.


Becoming our healthy and peaceful version of ourselves is a learning process and you can go it at your pace. I am happy if you find useful, tips, tricks, thoughts and tools which may support you .


Again,welcome on the journey, the Vikings came a long way and so will you 🙂


Be in tillit !