Petra Buderus

Trainings

Find out on this page the training courses we offer to companies and organizations as well as the training courses and workshops open to all.​

Relaxation techniques

 

  • Autogenic training (Schultz)

  • Progressive muscle relaxation (Jacobson)

  • Embodied relaxation nuggets

  •  

    Mindfulness techniques

PRENDRE RENDEZ-VOUS

Conflict management

 

  • Learn about the different reactions to conflicts

  • Discover your preferred reaction to conflict

  • Know the cognitive biases that prevent conflict resolution

  • Manage your emotions in conflict situations

  • Practice using practical exercises to apply the training concepts

Mental health at work

 

  • Stress management: know your sources of stress and your resources, learn management techniques
  • Burnout - prevention and exit
  • Understanding of mental health concepts for Manager
  • How to deal with addictive behaviors at work

PRENDRE RENDEZ-VOUS

PRENDRE RENDEZ-VOUS

I work in the following areas : 

 

Depending on the subject of training, courses can take place face-to-face, online or hybrid.

For tailor-made training and the organization of retreats for your teams, please contact me.

Formation 3

Bientôt plus d'infos

Formation 2

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Formation 1

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Next trainings to come​